Services & Rates
Awaken your True Nature
Therapy is meant to provide a healing space, with supportive guidance, to allow you to connect back to your own inherent light, shed the barriers, and drop into your deepest knowing.
Flagstaff Therapy Services
Individual Therapy
As a therapist, my focus is creating an authentic space where genuine expression thrives. This environment allows for a strong therapeutic bond, which is shown in the research to be the greatest predictor of positive client change. I value authenticity, clarity of communication, gentle self accountability, and honesty with self and within the therapeutic dynamic.
Due to my training and intuitive nature, I know how to hold a safe and informed container for those healing from complex traumatic experiences. I utilize the following techniques in my practice:
~Eye Movement Desensitization and Reprocessing (EMDR) to decrease distress related to past traumatic experiences
~Emotion Focused Therapy (EFT), nervous system lens, and somatic interventions to bring the body on board and access deeper layers of emotion
~Attachment theory to contextualize and change relational emotions, behaviors, and beliefs
~Parts work to foster internal self connection, make sense of past experiences, and learn to meet internal needs
~Cognitive Behavioral Therapy (CBT) to foster increased self-awareness, healthy reframing, and loving self-talk
~Guided meditation to foster calm and present moment awareness
It is important that you find the right therapist to meet your particular needs. If you’re curious about working together, I would be glad to have a free consultation to learn more about your story and your present needs.
Couples Therapy
An individual talking about their relationship challenges is different than those challenges coming alive in the room. That’s what I love about couples therapy. The relationship dynamic comes alive - the conflict behaviors, the real emotions, the heart of the matter. We use these real emotions to build a map of what conflict looks like in your relationship. We track what behaviors exist, what the beliefs are, and what emotions are charging the situation.
Over time, we use this conflict map to explore what runs beneath the surface. The ways that fear or sadness or grief often linger quietly on the sidelines of conflict. These softer emotions broaden the view. Once we can see the whole picture, the relationship system has a chance to shift.
Taking ownership of your side of the relationship and how it impacts your partner is at the foundation of our work here, with many moments of deep sharing with your partner along the way.
All of this is done in the framework of Emotion Focused Couples Therapy (EFT), which has many years of research in its efficacy in helping couples deepen their emotional bonds and find more secure attachment.
I bring attuned attention, direct facilitation, and advanced training to the couples therapy space. If this sounds like a journey you would like to take together, I’d be happy to have a free consultation to discuss your relationship needs.
Rates
At this time, I do not bill insurance. Insurance billing can be a tricky situation for providers to be in; while it is the only current system of health care that we have in the Unites States, it also takes extensive energy from the provider to seek money for services, often has prolonged waiting periods for payment and frequent denials, and can create an energy of stress for the provider around offering and receiving payment for services.
To allow all of my energy and presence to flow directly to you and your care, I work at a self-pay rate only. HSA and all other major forms of payment are accepted, and if you have out of network insurance benefits, I can provide you with a superbill to submit to your insurance for reimbursement.
Rates:
~$150 for a 50-60 minute individual session
~$250 for a 80 minute couples session. This longer session length allows us to really drop into the emotions and present pain in your relationship, holds enough space for each partner to fully explore their experience, and leaves room to seek resolution for both partners during each session.
We can discuss which length and frequency of sessions will best align with your treatment goals.
What my rates allow me to do is to give you the fullest version of my presence, address areas of your case that require my attention outside of the paid session time, research and provide extra resources when needed, provide thorough, thoughtful, and competent documentation of your case, create an ever evolving intentional therapy office space, and consistently invest in my own professional development through ongoing extensive training so my offerings to you feel infused with growth, allowing your time in therapy to feel dynamic and particular to your direct needs.