As a therapist, my focus is creating an authentic space where genuine expression thrives. This environment allows for a strong therapeutic bond, which is shown in the research to be the greatest predictor of positive client change. I foster a space for inner exploration, gentle self accountability, clear communication, and kindness.

I utilize Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), attachment theory, nervous system lens, somatic interventions, parts work, Cognitive Behavioral Therapy (CBT), forms of expressive arts therapy, and guided meditation to support whatever is most needed for your inner healing.

If you’re curious about working together, I’d be happy to engage in a free consultation call to discuss your desires for change.

Couples therapy asks for bravery, openness to changing your own behaviors, and a heart that’s willing to soften.

I utilize an attachment based model called Emotionally Focused Couples Therapy (EFCT). It has many years of research in its efficacy in helping couples rewrite painful patterns and deepen their emotional bonds.

I bring attuned attention, direct facilitation, and advanced training to the couples therapy space. If you’re curious about finding healing in your partnership, I’d be happy to have a free consultation to discuss your relationship needs.